Ideal Protein Weight Loss Program

Ayoub Abdelmoula (l) shown with Dr. Randall Wilkinson (c), co-founder and face behind Ideal Coaching, and Dr. Tran Tien Chanh (r), developer of the Ideal Protein protocol.

If you are overweight, you’re probably tired of hearing people – including your doctor – telling you to lose weight. And we don’t blame you!

While anyone can tell you to lose weight, not everyone can tell you how to lose weight AND provide the tools to do it. At Herndon Family Medicine, we do both.

We are pleased to offer the Ideal Protein Weight Loss Program to educate, motivate, and support you in reaching and maintaining your weight loss goal.

We stand behind the Ideal Protein system because it is:

  • Medically designed
  • Scientifically based
  • Physician-supervised right here in our office
  • Proven effective in more than 3,000 professional weight loss clinics
  • Convenient

With Ideal Protein, you choose from a variety of tasty and nutritious daily meal, beverage, and snack selections which deliver the ideal amount of protein (get it? Ideal Protein) to preserve muscle and maintain your metabolism even as you lose weight.

The Science Behind Ideal Protein

Without getting too technical, Ideal Protein is based on the science behind insulin – a major culprit in weight gain. By following the Ideal Protein diet, your insulin production is dramatically reduced when you limit your intake of insulin-triggering simple and complex carbohydrates.

But carbohydrate reserves are the first thing your body draws upon for energy. The other two things – drawn from at the same time – are stores of muscle and fat.

It makes sense, then, if you lower your intake of carbohydrates, you must increase your intake of muscle-building protein in order to spare your muscle from being depleted. Maintaining muscle keeps your metabolism functioning at a normal rate, helping you burn more fat. A normal metabolism also means when you are ready to re-introduce healthy carbohydrates and fat to your diet, you will not regain the weight you worked so hard to lose.

Ideal Protein at Herndon Family Medicine

Your weight loss program at Herndon Family Medicine begins with an Introductory Workshop offered weekly by our full-time, dedicated Certified Health Coach, Ayoub Abdelmoula.

During this approximately one-hour session, Ayoub will go into more detail about the science behind the program, making sure you fully understand how and why it can work for you. Together, you and Ayoub will discuss your goals and decide if Ideal Protein is a good fit for you.

The Ideal Protein Program consists of four phases:

Phase 1 is the weight loss phase. You will follow a prescribed diet plan until 100% of your weight loss goal has been achieved. For the first few days, we will check in with you daily by phone as you get accustomed to your new diet. After that, weekly visits to our office are included for coaching, education, and support.

Phase 2 begins once you have reached your weight loss goal. For a period of two weeks, you will transition out of the weight loss phase as you introduce some additional food choices at lunchtime.

Phase 3 is a 14-day gradual reintroduction of healthy carbohydrates and fats into your morning meal. This will gently reawaken your pancreas which has been on hiatus from insulin production since the start of the program.

Phase 4 is the Maintenance Phase based on the principles you have learned throughout the program. Congratulations! You have learned a healthier way of eating and living!

We look forward to helping you achieve your weight loss goals with the Ideal Protein Weight Loss Program. Please call our office at 703.481.1505 for more information.

The Weight Loss Program sees patients Monday-Friday 9:00 am – 6:00 pm and Saturday from 9:00 am – 1:00 pm. We have free workshop from 1:00 pm – 2:00 pm on Saturdays.

Herndon Family Medicine Wellness Center is an independently owned and operated and authorized to sell Ideal Protein products and services. Ideal Protein disclaims any express or implied statement of weight loss performance or other benefits that are not made by Ideal Protein. See

Nutrition Counseling

The concept of bio-individuality is that each person has a unique food and lifestyle needs, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we will support you make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.

With our support, you will see concrete results. You will lose weight and lower your blood pressure and Cholesterol. You will manage your time and stress better. Most importantly, you will stop being so hard on yourself.

Please call Ayoub to schedule a FREE session.

Health Coaching

As a physician office-based health coaches, we fill in the gaps in preventive health care and act as a direct liaison between the doctor and patient. His role consists of providing motivation, education, empowerment, and support for a variety of matters including weight management, stress management, and chronic illness management.

With our support, patients see concrete results. They lose weight and keep it off, they have more energy, less stress, more emotional support, much less pain, and greater physical endurance. In short, they feel empowered to regain control of their lives. The only side effects are good ones.

Please call Ayoub to schedule a FREE session.

See your doctor for more information.

Herndon Family Medicine is Authorized to Use the Ideal Protein Weight Loss Method and Products
Results while following the Ideal Protein Weight Loss Method may vary

Herndon Family Medicine Wellness Center is an independently owned and operated and authorized to sell Ideal Protein products and services. Ideal Protein disclaims any express or implied statement of weight loss performance or other benefits that are not made by Ideal Protein. See